Does eating fish make your skin look younger and healthier?

What are the perks of eating fish?How much should you eat?

Does eating fish make your skin look younger and healthier?
Oily fish like salmon is great for the skin if eaten twice or so per week. Grilled is best!!!
Reply:It depends on the type of fish, and how it is cooked.


It will also depend on how the fish was raised (natural or farm raised). Finally, the mercury content must be figured in.


It's not enough to just say, "I'm going to eat more fish.
Reply:Fish you can eat three times a week. omega-3 fatty acids help with the cholestrol and should help with the skin also. Big Hug, menome